A Gentle Warning Against Shift Sulking
Ever walk into work already counting down to the end of the day? 🫠
(🙋🏾♀️🙋🏻♂️🙋🏽♀️🙋🏼♂️🙋🏼♀️🙋🏽♂️🙋🏻♀️🙋🏾♂️)
If you've been feeling more irritable, less engaged, or like you're running on fumes before your day even begins, there's a reason for that.
You want to be aware of shift sulking—and why it's more than "just having a bad attitude."
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Have you ever walked into work already exhausted? Like, you are over the day before it's even started?
There's actually a name for that now, and it's called shift sulking.
No, it's not about having a bad attitude. It's what happens when stress, instability, and constant pressure build up over time and spill over into how you show up.
So you're more irritable, less engaged, just less yourself.
And here's the part I think is really important. This isn't people just choosing to care less. It's what happens when the work makes it hard to show up with energy in the first place.
But here is where we have to be honest with ourselves.
Even if environment is the cause, your experience is still your responsibility.
Because over time, this doesn't just affect your mood. It affects your visibility, your relationships, and even your growth.
So if you've been feeling this way lately, pause before judging yourself. You're most likely just burned out.
But also don't ignore it! Because the longer you stay in that space, the more it will passively shape your career. And you deserve better than just getting through the day.
